I Went For a Walk This Morning And What Happened Next Taught Me a Valuable Lesson

Today started off like any other day. I got up, got showered, made my coffee, and headed out the door to start my favorite activity of the day. I recently started walking to prove to myself that I had control over one of the most important parts of my life, my own health

As I set out for my morning walk, I don't have any specific health metrics in mind like the time or the distance that I walked. In fact, I don’t even listen to music so I can hear the birds (and sometimes the sound of cows and other wild critters). I’ve even set a rule that I can only carry my mobile phone to take pictures like the ones I use here. Ultimately, each step takes me closer to one, super important objective of my daily walk… the windmill.



There is an old windmill out in a farm pasture that I can see off in the distance during my daily walk. With each step, I occasionally notice things like leaves swaying in the wind, the birds singing around me, the rise and fall of the...

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